Some of the numerous nutrients in fruit, essential for good health, are important vitamins and minerals
· Potassium - helps in reducing hypertension and water retention
· Beta-carotene - anti-infective properties, preventing night blindness, supercharging the immune system
· Folic acid - prevents neural tube defects in babies, maintain the homocystein levels down for healthy hearts
· Vitamin C - enhancing the immune system, prevent cataracts, helps the healing of wounds
fruit, fruit nutrients,
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